Essential for Pregnant Women
Vitamins are essential amino acid compounds. They cannot be made by the body, so they must come from outside. Nature provides us with many food options that contain all the vitamins we require. Vitamin deficiencies can lead to many types of illnesses and other disturbances.
Vitamin is now essential for certain conditions, such as the condition of becoming pregnant or the actual pregnancy. Vitamin's role in supporting normal growth and development of a person is its essentiality.
The development of the embryo begins at conception. Certain vitamins and minerals are required by the growing foetus to develop its bo…
Essential for Pregnant Women
Vitamins are essential amino acid compounds. They cannot be made by the body, so they must come from outside. Nature provides us with many food options that contain all the vitamins we require. Vitamin deficiencies can lead to many types of illnesses and other disturbances.
Vitamin is now essential for certain conditions, such as the condition of becoming pregnant or the actual pregnancy. Vitamin's role in supporting normal growth and development of a person is its essentiality.
The development of the embryo begins at conception. Certain vitamins and minerals are required by the growing foetus to develop its body and organs, such as skin, bones, and muscles.
A serious deficiency in any one or more vitamins or nutrients can cause severe damage to the developing fetus.
Vitamins and minerals are required for proper functioning of all body systems after the completion of fetal development and birth. Vitamins and minerals are catalysts for various metabolic processes, including those of carbohydrates, fats, and proteins. The message is clear: Do not forget to take care of your vitamin- and mineral requirements.
Vitamin supplements should be taken as soon as you are planning to become pregnant. Prenatal vitamins can be selected to include a variety of essential vitamins and minerals. You should look for prenatal vitamins that contain B vitamins, Folic Acid, and Zinc. These are vital in the production female hormones.
This is a list of vitamins that are essential if you're planning to become pregnant.
Vitamin A
Vitamin A is included in the fat-soluble vitamin group along with Vitamin D, E, K. It is an essential part of our immune system, protecting us from infections caused by bacteria and viruses that could cause infertility. It is also important for skin and eye health.
Vitamin A has also been shown to aid in hormone balance, differentiation and splitting of cells. It can also boost fertility in women.
For men, the recommended daily intake is 900 mg and 700 mg for women. Vitamin A rich foods are milk, egg substitutes, cheese, cod liver oils, spinach, sweet potatoes and mangoes.
Actually, orange-red fruits and vegetables are indicative of b-carotene, a precursor to vitamin-A. Vitamin-A will be metabolized from it.
Vitamin B
Vitamin B Complex is a group of water-soluble vitamins that includes vitamin B1(thiamin), B2 (“riboflavin”), B3 (“niacin”), B3 (“niacin”) and B6 („pyridoxine”) as well as vitamin B1 (thiamin), B2 ("riboflavin”), B3 (niacin), B3 (niacin), B3 (niacin), B3 (niacin), B6 („nidoxine) and B12“ Folic acid is the main vitamin B member during pregnancy, even though they all are important.
Folic acid can be found in many foods, including strawberries, oranges and pasta beans. Folic acid is an essential vitamin for the prevention of spina bifurca, which is a condition that causes damage to the lining of the brain or spinal cord.
400 mg is the minimum daily intake of Folic acid needed to support a healthy pregnancy. The development of healthy fetus organs and systems, such as the nervous system and blood, is dependent on the availability of other vitamin B members. It is also known that B6 can reduce morning sickness and increase energy levels during pregnancy.
Vitamin C
Vitamin C, also known as L-ascorbic Acid, is another water-soluble vitamin that has an anti-oxidant properties. Vitamin C is necessary for the smooth absorption and improvement of mother's immunity.
Vitamin C can be found in many fruits, vegetables and other foods that are sour. For pregnant women, the daily minimum intake is 80 mg.
Vitamin D
Vitamin D is another supplement you should consider when trying to get pregnant. It plays an important part in the formation and maintenance of bone and teeth for the fetus and the health of the mother's bones and teeth.
Oily fish, milk and other dairy products are excellent sources of vitamin-D. Vitamin D is essential for the metabolism of calcium or phosphate.
Researches on the subject have revealed that the actual daily dietary requirements for pregnant women and lactating mothers may be as high at 6000 IU per days. This is significantly higher than the 200 IU minimum.
Vitamin E
Vitamin E, another fat-soluble vitamin, is also available. Vitamin E has an antioxidant effect that can help improve your body's immune system, and prevent free radicals from damaging your sperm.
Vitamin E has also been shown to be able to repair damaged cells, increase the quality of the sperm and regulate the ovulation. It can also increase the chance of conception for men with low sperm count.
For both men and women, the recommended daily intake of vitamin E is 15mg. Vitamin E-rich foods are wheat germ, almonds and hazelnuts as well as tomatoes, kiwi fruit, mangoes peanut butter, corn oil, sunflower seeds, tomatoes, and spinach.