Don Giles

Mastering the Art of Meditation is an instructional guide to various forms of meditation, representing several spiritual traditions, including Hinduism, Buddhism, Taoism, and Shamanism. Readers are led through the three aspects of meditation: Concentrative, Receptive, and Expressive. Techniques include: Breathing, Imaging, Icon, Mandala, Shamanic Nature Gazing, Music, Mantra, Sacred Words, Centering Prayer, Body Awareness, Movement, Koans, Compassion, Samatha, Vipassana, Zazen, Tapas, Kundalini, Chi, and Tonglen. Dr. Don Giles, the author, spent over a decade learning these practices from a variety of masters from around the world. Dr. Giles, a Professor of Philosophy and Religious Studies, has been teaching students both in and outside of the classroom for over 25 years.

Tai Chi: I Ching Form - Embracing the Mystery is an easy to follow instruction manual that enables practitioners to tap into and express directly each of the sixty-four energies that exist throughout the eternal movement of Tao, as outlined and explained in the I Ching (The Book of Changes). By way of mindful illustration, multiple pictures of postures and movements, and careful attention to detailed description, the practitioner is carefully led through the various postures and transitional movements presented in this form. The form is divided into two essential sequences: Heaven and Earth. Daily practice allows the practitioner to maintain physical, mental, energetic and spiritual alignment with Spirit -- the unspeakable Mystery that is Tao. In effect, the practitioner becomes the harmonizing link between Heaven and Earth! Tai Chi: I Ching Form - Embracing the Mystery brings together aspects of the Taoist tradition in a very unique way, by combining the philosophical insight of the Tao Te Ching, the spiritual understanding of the I Ching, with the practice of Tai Chi. It accomplishes this by offering practitioners a comprehensive understanding of themselves -- as both a part of nature and as Spirit. It is the unification of these three, typically separate, strands that truly makes this work a unique enterprise. • The Tao Te Ching is the most efficacious philosophical text in China, having now influenced millions of people throughout the world with its teachings concerning the relationship between self, nature and ultimate reality. • The I Ching is the most ancient spiritual system in China, describing in a very practical fashion, the way in which Tao -- the ultimate Mystery -- influences and reciprocates with us through sixty-four universal energies formed by the combination of the eight most basic elements in nature -- Heaven, Thunder, Water, Lake, Earth, Mountain, Fire and Wind, otherwise known as Pa Qua. • Tai Chi is a universal and most honorable practice, enabling individuals to work on understanding, strengthening and unifying body, breath, mind and spirit. What also makes this book unique is the bold claim that if understood thoroughly and practiced properly, the I Ching Tai Chi Form may enable an individual to not only become proficient at tai chi and martial arts, to not only increase one's ability to concentrate, to not only enhance one's physical and emotional well-being, but to actually move closer to full and complete realization of one's most essential being, that is, closer to enlightenment, the original purpose of movement meditation. In the presentation of this form, each of the sixty-four postures is accompanied with a philosophical insight describing the essence of the energy which the practitioner is meant to access and express through the movement. Along with these insights are appropriate quotations from the Tao Te Ching that assist the practitioner in understanding the way in which this form corresponds to the universal and eternal movement of Tao. In addition, Tai Chi: I Ching Form - Embracing the Mystery includes chapters on Tai Chi as a practice and a way of life for beginners and masters; on the Tao Te Ching and the I Ching, explaining their contributions to insight regarding the nature of the universe and oneself; on what the Tai Chi I Ching Form offers that other styles do not; on exercise, energy and health; on the integration of meditation, both theory and technique; on how to warm-up, practice and perform the Tai Chi I Ching Form, including what to wear, appropriate environments for practice, incorporating music, stances, exercises, and how to pace oneself.