Cognitive behavioral therapy is not only the most widely practiced form of therapy in the world, but its treatment methods—particularly mindfulness—have come to saturate self-help literature, human resource departments, and military training programs. I argue that despite its pretensions to scientificity, there is reason to think that CBT has become an ideology. I make this argument by returning to the two founding sources of second-wave CBT—Albert Ellis and Aaron Beck—to show that the core of C…
Read moreCognitive behavioral therapy is not only the most widely practiced form of therapy in the world, but its treatment methods—particularly mindfulness—have come to saturate self-help literature, human resource departments, and military training programs. I argue that despite its pretensions to scientificity, there is reason to think that CBT has become an ideology. I make this argument by returning to the two founding sources of second-wave CBT—Albert Ellis and Aaron Beck—to show that the core of CBT lies in a revitalization of a Stoic theory of subjectivity. From here, I argue that while Ellis and Beck find inspiration in Stoicism’s theory of emotions, they both miss the teleological metaphysics underlying Stoicism’s therapeutic project. Drawing on Hegel’s reading of Stoicism, I argue that this elision leads CBT to reproduce the same problem of empty formalism that plagued Roman Stoicism, leaving it susceptible to ideological co-option.